Some people say that daily use of CBD helps them reduce mental strain and cope better with their daily stress, helping the body stay balanced. With daily use of CBD, people may help their systems run more smoothly, which in turn, could positively affect their sleep, mood, and metabolism. This Harvard Medical School Harvard Health Publishing article discusses CBD’s successful application as an anti-seizure treatment in cases of childhood epilepsy, along with more general uses for conditions such as anxiety, insomnia, chronic pain, inflammation, arthritis, and addiction. Since each body is different, the effects of daily CBD use will vary from person to person.
Scientists don’t know the full gamut of this, as they are still studying the breadth of implications of the of the endogenous cannabinoid system that all humans (and animals!) possess. A quote from the National Library of Medicine states this:
The endogenous cannabinoid system—named for the plant that led to its discovery—is one of the most important physiologic systems involved in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: in the brain, organs, connective tissues, glands, and immune cells. With its complex actions in our immune system, nervous system, and virtually all of the body’s organs, the endocannabinoids are literally a bridge between body and mind. By understanding this system, we begin to see a mechanism that could connect brain activity and states of physical health and disease.
If you are taking CBD every day, you may need to adjust the serving size according to your personal needs. Some people may experience the benefits when applying CBD topically for sore places on the body, as it may reduce soreness or inflammation. Others may find that CBD helps them calm down and feel less anxious about their day; and with that sense of calm, they are able to focus and think more clearly—thus, likely perform better at work or simply be more present in their everyday lives. Being more present is relatable and useful on so many levels.
Regardless of your specific reason, if you are considering trying CBD, there are a few things to keep in mind:
Research continues to discover exactly how the endocannabinoid system works in the body, and the mechanisms at work to enable CBD to impact it in countless ways. Both through research and anecdotally, it appears that the benefits of taking CBD are many. If you do decide to start taking CBD daily, here are a few tips for you:
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